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Your Go-To Ergonomic Kneelers Guide for Comfortable Garden Kneeling

Introduction Hey there, fellow green thumbs! Today, I\’m thrilled to share a journey that could transform your gardening experience – the world of ergonomic kneelers. Now, if you\’re scratching your head, wondering, \”What\’s the big deal?\” – trust me, by the end of this, you\’ll be on your way to a garden full of comfort and joy, especially if you\’ve had your fair share of knee or back tribulations. Gardening: More Than Just a Hobby Gardening is more than planting seeds; it\’s a therapeutic escape for many. But, let\’s face it, those long hours of bending, kneeling, and digging can take a toll on your body. If you\’ve ever experienced the aches and pains after a gardening marathon, you know exactly what I\’m talking about. Understanding Ergonomics in Gardening Now, let\’s dive into the world of ergonomics – the magic word that can transform your gardening experience. Ergonomics is all about making our tools and environment work with our bodies, not against them. It\’s like finding the perfect dance partner for your gardening tango! My \”Aha\” Moment with Ergonomics I remember the day I discovered the wonders of ergonomic tools. I was knee-deep (quite literally) in my garden, feeling the strain on my back. Then, I tried an ergonomic kneeler, and it was like a light bulb went off! Suddenly, I could kneel comfortably without worrying about the aftermath. The Role of Garden Kneelers in Ergonomics Ergonomic garden kneelers play a superhero role in this story. They\’re the sidekicks that rescue you from the clutches of discomfort and allow you to enjoy your gardening adventures without the usual post-gardening groans. Let\’s delve a bit deeper into the crucial realm of knee ergonomics and why it\’s a game-changer for your gardening escapades. Our knees bear the brunt of our gardening endeavors,

January 19, 2024 No Comments

7 Knee Exercises to Save Your Knees

7 Knee Exercises You Can Do Now to Save Your Knees Later Knee pain is a common problem, especially as we age. Surprisingly, there are several things you can do to prevent or reduce knee pain. Regular knee exercises are one of the best ways to keep your knees healthy and strong. Here are seven exercises that can help save your knees later in life: 1. Hamstring curls: Strengthening the muscles around the back of your thigh can help take some of the strain off your knees. To do this knee exercise, lie on your back with your legs straight. Place a resistance band around your ankles and slowly curl your legs up towards your butt, then release back to the starting position. 2. Quadriceps stretches: Stretching the muscles in the front of your thigh can help prevent knee pain. To do this stretch, stand straight up, and hold onto a chair or other object for balance. Bend one leg back behind you, keeping your knee straight, and grab your ankle with your hand. Pull your heel towards your butt and hold for 30 seconds. Repeat on the other side. 3. Heel raises: Strengthening your calf muscles can help reduce knee pain and prevent injuries. To do this exercise, stand with your feet hip-width apart and hold onto a chair or other support for balance. Slowly raise your body up onto your toes, then lower back down. Repeat 10-15 times. 4. Hip abduction: This exercise helps to strengthen the muscles around your hips, which can take some of the strain off your knees. To do this exercise, lie on your side with your legs straight. Lift your top leg up towards the ceiling, and after that lower it back down. Repeat 10-15 times, then switch sides and

October 14, 2022 No Comments

Helping Children With Learning Disabilities

Helping Children With Learning Disabilities In this article, we will be discussing some helpful tips for parents who have children with learning disabilities. Here we have listed 6 questions to understand your child’s learning disability. What are learning disabilities, and how do they affect children\’s ability to learn in school? Learners with disabilities have difficulty in one or more of the five key areas of reading, writing, mathematics, speech and language, and motor skills. These difficulties can arise from a variety of causes, including neurological impairments, genetic disorders, physical disabilities, or exposure to environmental toxins. Many children with learning disabilities also have difficulty with executive functioning skills, such as organization and time management. How do I know if my child has a learning disability? There is no definitive answer to this question. If you are concerned that your child may have a learning disability, it is important to speak with your child\’s teacher or another educational professional. They will be able to observe your child in the classroom and may be able to identify difficulties that are impacting your child\’s learning. It is important for your child to be evaluated by a professional, such as a psychologist or psychiatrist, who can administer standardized tests to assess your child\’s cognitive abilities and academic achievement. What can I do to help my child if he or she has a learning disability? If your child has been diagnosed with a learning disability, there are a number of things that you can do to help your child succeed in school. First, it is important to learn as much as you can about your child\’s disability. This will help you understand the challenges your child is facing and how you can best support your child. It is also important to work closely with your child\’s

October 9, 2022 No Comments

Gardening with Kids

Teaching kids about gardening encourages an appreciation for nature from a young age. It also shows the impact of putting effort into something and seeing a result. It shows awareness of where our food comes from as well and a skill that will always provide for you. How do we start? Designate an area of your garden or a container that is specifically for your child. Make the area fun with a little garden décor acquired from your local nursery. Let them select what to plant. We suggest veggies that they don’t altogether dislike (it’s easier to get them enthused when they know they aren’t growing broccoli) and also go colorful. Kids respond to color. Here are some great first vegetable and fruit plants to start off with (climate and weather dependent): Strawberries – if your kids are a bit older start off with strawberry seeds. Let them harvest the seed from an existing strawberry. Blueberries – blueberries are prolific fruit-bearing plants if they are happy. This is a great example of teaching kids the importance of soil and compost. Blueberries prefer acidic soil, so either make your own by adding iron sulphate or obtaining acid compost from the nursery. To further teach the lesson, consider iron shavings to be added in very small doses to explain the concept of iron and acidity. Tomatoes – these hardy plants lead very little in terms of intervention and thanks to birds, bugs, wind etc tend to always find a spot in the garden and germinate. Grow these from seeds as they grow quickly and it\’s important to teach grooming a plant from seedling stage. Tomatoes also distinguish the importance of rambling vs bushy plants. Cucumbers – not a particularly bitter vegetable and refreshing to eat, most kids are not averse to growing

May 3, 2022 No Comments

Kneepal Versatility

The Kneepal is a versatile and useful addition to your household. It’s a contoured kneeling pad designed to take reduce knee injuries by taking pressure off your knee cap and placing it on your shin. It cushions your knees for extended periods of kneeling while you need to get that job done. If you are looking for a gift for a gardener; new mom; mechanic; builder; carpenter; plumber; electrician; tiler; cyclist; physio; nurse or someone who has had a knee opp etc… then the Kneepal is the perfect gift to give. For moms and grannies bathing kids, kneel in comfort while spending quality time with your kids and grandkids. Dads, grandads, uncles, and those mates who love tinkering in the garage and working on your cars, motorbikes, and bicycles or any DIY task – the Kneepal is a handy gift for any age and for those that love working with their hands. Gardeners who take their gardening tasks seriously – weeding; planting; seeding – grab your Kneepal, and your sunhat and spend some quality time outdoors in the sunshine. Looking after your knees should not be a retrospective decision when poor health descends – treat your body as an investment and value all the little deposits you make to ensure the vitality and good health. Protect yourself from knee injuries and use a Kneepal. This Versatile Kneepal, a perfect gift for the family…every household kneeds one! Read our previous article here

May 3, 2022 No Comments

The Anatomy Of The Knee And What That Ache Means

Swelling, pain or tightness in the knee area is symptomatic of a problem but how do we know if its tendon, muscle or bone related?

May 3, 2022 No Comments

Teach your kids to be grateful

Teach your kids to be grateful Zig Ziglar said gratefulness is the healthiest of all human emotions, and as parents its one emotion we tend not to prioritize. Teach your kids to be grateful, to find happiness with what they have and not what they want. Does it matter if your kids don’t have everything? What message are we sending them about happiness by continually feeding that habit? Mom, as you kneel alongside the bath at bathtime tell your kids that you are grateful for them and this moment. Teach them to be happy within themselves, their internal GPS of Joy based on their own actions and thoughts; not dependent on external factors which may come and go with the weather. Focus on your child’s sense of self and ask him what he values. The clearer picture he has of himself and who he is as a person makes him less inclined to be influenced, hurt or led astray. And mom, as you kneel to perform your gardening tasks be grateful for the nurturing environment you choose to create: a happy home; good health and peace of mind. Teach your kids they deserve to be happy; even if they don’t comprehend the lesson at the time; eventually it will sink in when that moment comes (and everyone has that moment at some point in your life; mine was quitting a job). Finding happiness is a habit, so stick your head out from time to time and look for it; though the view is lonely at times, the air is better up there. And mom next time you are scrubbing floors on your knees; look for the joy in the moment: that order brings clarity and a clean home serenity. Moms, dads, kids – choose to measure your success by your

May 3, 2022 No Comments