How Important Are Your Knees?
Answer: Knees are the body’s wheels.
And everyone knows how annoying a flat tire can be.
With some essential care, your knees can last a lifetime. Knees are very important — they’re like the hinges on a door that let your legs move properly.
🦵 Why caring for knees is essential
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Movement & Mobility: Walking, running, jumping, squatting — all rely heavily on your knees. They’re the biggest joints in the body and act as a major pivot point.
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Weight Bearing: Knees carry the load of your body. When you walk, they absorb a force that’s around 1.5 times your body weight. Running? More like 3-4 times.
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Balance & Stability: They help keep you upright and balanced, especially on uneven surfaces or when changing direction.
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Shock Absorption: The cartilage and fluid in the knee help cushion your bones from impact, kind of like natural suspension in a car.
💥 What happens if they’re not healthy?
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Pain or injury (like torn ligaments or arthritis) can really mess with your ability to move.
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Even daily tasks like climbing stairs or getting up from a chair can become difficult.
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Fun fact:
Athletes and dancers are often obsessed with their knees — because once they go, it’s a long road to recovery.
Protect your knees with a Kneepal
A knee cushions protect your knees from stress, strain, and injury, especially during activities where you're kneeling or applying pressure on the joint. Here’s why it matters:
