How important are your knees? 4 reasons knees (should) reign!

How Important Are Your Knees?

Answer: Knees are the body’s wheels.

And everyone knows how annoying a flat tire can be.

With some essential care, your knees can last a lifetime. Knees are very important — they’re like the hinges on a door that let your legs move properly.

🦵 Why caring for knees is essential

1. Movement & Mobility: Walking, running, jumping, squatting — all rely heavily on your knees. They’re the biggest joints in the body and act as a major pivot point.

2. Weight Bearing: Knees carry the load of your body. When you walk, they absorb a force that’s around 1.5 times your body weight. Running? More like 3-4 times.

3. Balance & Stability: They help keep you upright and balanced, especially on uneven surfaces or when changing direction.

4. Shock Absorption: The cartilage and fluid in the knee help cushion your bones from impact, kind of like natural suspension in a car.

💥 What happens if they’re not healthy?

• • Pain or injury (like torn ligaments or arthritis) can really mess with your ability to move.

  • Even daily tasks like climbing stairs or getting up from a chair can become difficult.

Protect your knees with a Kneepal

A knee cushions protect your knees 
from stress, strain, and injury, 
especially during activities where 
you're kneeling or applying pressure
on the joint. 

Here’s why it matters:

🛡️ Protection from Impact