How Important Are Your Knees?
Answer: Knees are the body’s wheels.
And everyone knows how annoying a flat tire can be.
With some essential care, your knees can last a lifetime. Knees are very important — they’re like the hinges on a door that let your legs move properly.
🦵 Why caring for knees is essential
Movement & Mobility: Walking, running, jumping, squatting — all rely heavily on your knees. They’re the biggest joints in the body and act as a major pivot point.
Weight Bearing: Knees carry the load of your body. When you walk, they absorb a force that’s around 1.5 times your body weight. Running? More like 3-4 times.
Balance & Stability: They help keep you upright and balanced, especially on uneven surfaces or when changing direction.
Shock Absorption: The cartilage and fluid in the knee help cushion your bones from impact, kind of like natural suspension in a car.
💥 What happens if they’re not healthy?
Pain or injury (like torn ligaments or arthritis) can really mess with your ability to move.
Even daily tasks like climbing stairs or getting up from a chair can become difficult.
Fun fact:
Athletes and dancers are often obsessed with their knees — because once they go, it’s a long road to recovery.
Protect your knees with a Kneepal
A knee cushions protect your knees from stress, strain, and injury, especially during activities where you're kneeling or applying pressure on the joint. Here’s why it matters:
